5 Ways To Get Better Sleep Every Night
The importance of sleep for health is well documented. But many people don't realize just how important sleep is to quality of life. It's far more than a simple biological need. The quality of sleep we get can also affect our mood, concentration, and memory, and can even impact the way we...
Exercise at Home With Minimal Equipment: 5 Workout Ideas
Working out doesn’t require going to the gym. And to get started on your at-home workout routine, you don't have to purchase costly equipment. Want to achieve your ideal body goals? You can easily do it with little to no equipment–all without stepping out of your home. If you have a...
The purpose of Child Health Day is to help raise an awareness and a commitment to teaching children and parents the benefits of good health. This event is annually celebrated on the first Monday of October. The day was proclaimed in 1928 by Calvin Coolidge to increase awareness of health issues facing the children in the U.S. including health issues, healthy eating, fitness, child's development, immunizations, preventing injuries, and more.
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